These 4 Plants For Your Bedroom Will Cure Insomnia and Sleep Apnea

in PLANTS

Unfortunately, numerous people nowadays suffer from sleep disturbances, night terrors, insomnia, or sleep apnea.

Yet, there is a simple and natural way to improve your sleep and finally get some rest! All you need to do is to place one of the following plants into your bedroom and enjoy the calm and relaxing atmosphere:

Snake Plant

The snake plant releases more oxygen during the night, even more than during the day, so it efficiently improves the quality of air and helps you to breathe easily.

Lavender

The relaxing properties of lavender have been used for centuries, as it effectively relieves anxiety and stress. It also slows the heart rate and provides a calm atmosphere in the bedroom, perfect for rest and sleep!

English Ivy

The English ivy is one of the easiest plants to grow and it greatly enhances the air quality. It absorbs the toxins from the air and releases oxygen and aids breathing. Furthermore, it reduces airborne mold by up to 94%.

Aloe Vera

During the night, the aloe Vera plant will provide a ton of oxygen, which will help insomnia and provide the needed peace to fall asleep.

Source: healthyfoodhouse.com

6 Comments

  1. Please, please do not say that these plants can treat sleep apnea. Sleep apnea is a medical condition. Untreated sleep apnea can lead to serious complications such as heart attack, glaucoma, diabetes, and cognitive and behavioral disorders. Substituting these plants for proper treatment of sleep apnea is not a recommended or proven treatment. Moreover, someone believing your silly article and using these plants in lieu of proper sleep apnea treatment could suffer life threatening illness and long term damage to their body.

    • My mom had sleep apnea so I understand where you’re coming from. She was on a cpap at night and oxygen 24/7 when she was alive

  2. Dont get the english ivy if you have cats, its poisonous to them. The ivy will spread like wild fire unless you keep up with the trimming of it since it likes to climb and cling onto things

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