Here is How Growing Mint At Home Can Improve Your Health

in Herbs/PLANTS

“Green, refreshing and aromatic” is a perfect association to mint. But, once you are done reading this article you will sure come up with many other great words to describe this “super herb.”

Mint is rich in potent antioxidants, vitamins A, B6, C, E, K, folic acid and riboflavin.

We have covered some health aspects in which mint can be of great help:

1. Indigestion

This is one of its greatest benefits. Mint tea is the best way to achieve this.

2. Irritated bowel syndrome

Experts say that mint has great powers when it comes to treating IBS.

3. Asthma and respiratory problems

Mint is an aromatic herb and it benefits lungs. By adding some mint to their inhalations and drinking mint tea asthmatics can really relieve their condition. For instant relief and easy breathing, add 4-5 mint leaves to a container filled with hot water and inhale.

4. High blood pressure

Mint is rich in potassium, known for its power to decrease blood pressure and heart rate.

5. Oral health

Mint neutralizes unpleasant and bad breath. It also kills off bacteria that causes cavities. This is the reason why mint is a common ingredient in toothpastes, mouthwash products and breath refreshing sprays.

6. Pain

Mint leaves are pretty efficient in relieving muscle pain, headache and stomach ache. For an instant muscle pain relief, combine a cup of sea salt, a third cup of olive oil and stir in 6-8 drops of mint essential oil. Massage your feet with this mixture for about 5-10 minutes and rinse.

7. Nausea

Mint essential oil and fresh mint leaves have an amazing scent that will make you feel a lot better.

8. Depression

Believe it or not, a cup of fresh mint leaves will help you cope with stress.

9. Memory

Mint leaves release aroma that restores memory and improves mental abilities.

10. Cancer prevention

Researchers have found that menthol in mint can prevent cancers, especially prostate cancer.

HOW TO GROW MINT

It seems like these hardy perennials want to take over the world. Mins plants spread so fast and can become nuisance if you leave them unchecked. Make sure to plant them in areas where it’s fine to take over. Mints can be grown in confined areas or containers as well.

There are a lot of different varieties of mint such as: peppermint, spearmint, bergamot, apple mint, pineapple mint, orange mint and meadow tea. You must have heard for peppermint since probably this is the most common variety and you can identify it by its purple leaves. Since mint stems are square, it makes their plants easy to be identified, which can grow from 1 to 3 ft tall.

Mints can grow in different soil types, yet these plants prefer loose, fertile soil where they can be easily spread. These plants can grow closely to the surface and they send out runners which are also known as stolons. These runners grow underground but also on the surface. You can grow mints throughout the growing season.

Mint plants, which will developed in both sunny and shady territories, are difficult to discover. Since they are so productive, any individual who develops mints will be so happy to give you a bunch to plant. Cultivate stores more often than not convey no less than maybe a couple assortments of mint plants. Seeds are additionally simple to discover. Mint seeds can be sown specifically in the ground outside after the risk of ice is past. Keep the dirt clammy until the seeds grow. Seeds can be begun inside eight to 10 weeks before the last ice.

You can propagate mints from cuttings as well. Just take a 3 or 4 inch cutting of stem from some other mature plant. Now, take out the bottom leaves and put the stem in a container of water and place it on a windowsill. It will take about a week for the new plant to establish roots.

Growing mint plants doesn’t require much work once you do it right. The hardest task would be the profilic plants from taking over the garden. Routine slicing of the plants to use in your most loved formulas will keep it from spreading to undesirable territories.

You can harvest mints anytime you want. They poke through the soil after the danger of frost is over and they grow until frost temporarily kills off the growth.

USES FOR MINT

A standout among the most well-known employments of mint is iced tea. You can make a tea by soaking the stems and leaves in water. A few people want to utilize mint tea full quality. Others may want to weaken it with dark or green tea assortments.

Mints are likewise utilized economically to season numerous things, including confections and mouthwash. You can make mint jam, which is regularly presented with sheep dishes. Mint additionally makes an awesome embellishment.

Mints have therapeutic qualities too. Add peppermint oil to your bathwater for an unwinding drench. Mints are said to help processing and diminish queasiness, colds, sore throats and cerebral pains.

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